Developing Resilience

Abstract: For everyone, especially during a global time of uncertainty, it can be difficult to manage responsibilities across our professional and personal lives. Navigating these challenges effectively and building resilience are critical for our mental health and productivity. This interactive workshop will describe the characteristics of what it takes to be resilient and identify strategies to recover from stress. Participants will explore evidence-based strategies, including drafting a resilience action plan, and learn how to apply these effectively to their individual objectives.