Building Resilience to Meet Professional and Personal Goals Amidst Uncertainty

Session Description: For everyone, especially during a global time of uncertainty, it is difficult to manage responsibilities across professional and personal lives. Developing and implementing strategies to proactively navigate these challenges and build resilience are critical for health and productivity. This interactive workshop will describe what it takes to develop and use resilient characteristics and identify how to recover from stress and prevent burnout. Participants will explore evidence-based strategies, develop a resilience action plan, and learn how to apply these effectively to meet their individual objectives.