Developing Resilience

Using the content below, you will explore resilience, not only in the context of bouncing back, but also as a way of supporting your well-being going forward. This was the most challenging content for our team to put together, because the concepts in this section are connected to things that are deeply personal within us. You might have different ways of thinking about and defining some of the concepts that we have included in this part of the course. That’s okay. This content is for you to think about the support that you need at different times and stages of your work and personal lives.